Exercise: Regular physical activity can help to stimulate digestion and reduce bloating and gas. Light exercise such as walking, yoga or cycling can be beneficial.
Ginger: Ginger has natural anti-inflammatory properties that can help to reduce gas and bloating. Drinking ginger tea or adding grated ginger to meals can be helpful.
Peppermint: Peppermint can help to relax the muscles in the digestive tract and reduce bloating and gas. Drinking peppermint tea or taking peppermint oil capsules can be helpful.
Fennel: Fennel seeds can help to relieve gas and bloating. Chewing on fennel seeds after a meal or drinking fennel tea can be helpful.
Probiotics: Probiotics can help to promote healthy gut bacteria, which can help to reduce bloating and gas. Consuming probiotic-rich foods such as yogurt, kefir or fermented vegetables can be helpful. Alternatively, probiotic supplements are also available.
