Today in this article, I would like us to discuss some group of people that may be at risk of taking too many mangoes so do well to follow these article to the end to check whether or not you may be at risk of eating mangoes.
Ghanaians love mangoes very well that is why we will talk much of them today.
The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed.
Talking about mangoes let us also note that mango leaves are also powerful medicine and can be used to treat diabetes.
There are many different kinds of mango. They vary in colour, shape, flavour, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow.
POTENTIAL GROUP OF PEOPLE THAT SHOULD AVOID EATING MANGOES ARE:
Diabetes is a group of people that have too much sugar in their blood. Mangoes are fruits that are very high in sugar and calories, so eating too many mangoes as diabetes may not be safe.
Advice: Mangoes must be eating in moderation 2 mangoes a day for the diabetic patient may not be bad.
PEOPLE WITH DIARRHOEA.
Diarrhoea is a stomach or digestion disorder that results in continuous defecation.
Overeating mangoes can cause diarrhoea. It’s always better not to eat more than 2 mangoes a day. Mango is very rich in fibre and high consumption of fibrous fruits can cause diarrhoea issues.
Advice: avoid eating mangoes if you are having diarrhoea or better still consult your doctor’s advice before eating mangoes.
DERMATITIS is simply a term used to describe itching skin. It usually involves itchy, dry skin or a rash on swollen, reddened skin. Or it may cause the skin to blister, ooze, crust or flake off. This disorder has much Cause but if you are experiencing symptoms of these disorders do well to abstain from mangoes.
Mango contains a chemical called urushiol. People who are sensitive to this chemical can start experiencing dermatitis too. It’s a skin issue where people get inflamed skin that can become flaky, blistery and itchy.
Allergies are a group of people that have a weak immune response to certain kind of foods. Mangoes allergies may experience watery eyes, itching skin, reddening of the skin, rashes etc.
Advice: These group of people should stop eating mangoes or should avoid coming into contact with mangoes.
Eating too many mangoes can also cause digestion related problems like indigestion.
Indigestions are pains or discomfort in the stomach associated with difficulty in digesting food.
Advice: These group of people are to avoid eating too many mangoes or should contact their doctors before taking them.
This article is not to back-stab mangoes lovers but just to educate them on some potential dangers related to taking too much of them at a goal.