Kidney Stone: Check Out 5 Foods That Can Put You At Risk If Taken Regular- [CHECK OUT]

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An accumulation of mineral salts and other compounds can crystallize in the kidneys, forming a stone. The chemicals in various foods and drinks have been linked to the development of these sometimes painful crystals. Incompatible foods can have a positive or negative effect on different types of stones.

If you suspect that you have a kidney stone, consult your doctor. With the use of this data, you can now filter your search for possibly dangerous meals.

If you want to prevent kidney stones or are unclear how to do so, a decent rule of thumb is to limit your intake of salt and meat.

According to Healthline. In large quantities, the following five foods may cause kidney stones:

1. Salts.

Calcium loss through urination has been shown to increase when sodium levels are high. Avoid using table salt and check nutrition labels to learn how much sodium is already present in meals. Like traditional restaurant meals, fast food can have high levels of sodium. Always request that your food be made without salt when dining out. Keep a food diary, too. Some vegetable juices may have a high sodium content.

2. Red meat.

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Consuming numerous protein-rich meals, such as red meat, pig, chicken, poultry, and eggs, increases uric acid production. Intense protein consumption is associated with decreased citrate levels in the urine. To avoid developing kidney stones, citrate is often taken. Quinoa, tofu (bean curd), hummus, chia seeds, and Greek yogurt are all good sources of plant-based protein for vegetarians and vegans. Protein intake recommendations should be discussed with your healthcare provider.

3. Oxalates.

Take oxalates with caution and in moderation. Foods high in this chemical have been linked to an increased risk of developing kidney stones. If you have a history of developing kidney stones, it is recommended that you reduce or eliminate the amount of oxalates in your diet. If you want to know if avoiding certain foods may help you avoid kidney stones, you should talk to your doctor.

4. Too much cola drink.

Keep your cola intake in check. The high phosphate content of Coke could potentially contribute to the development of kidney stones.

5. Much Intake Of Sugar.

Sweeteners like syrups that are intentionally added to processed foods and beverages are known as “added sugars.” Studies have shown that a diet high in sugar and fructose may increase the risk of kidney stones. The consumption of sugar, which can be found in desserts, fruits, soft drinks, and juices, needs to be constantly managed. Common forms of added sugar include corn syrup, crystallized fructose, honey, agave nectar, brown rice syrup, and cane sugar.

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