Bananas are creamy ,rich and sweet and it has been the favorite food for everyone from infants to adults. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.
They also give us energy, make us feel full fast, and provide us with essential nutrients.
Bananas contain proteins that are essential to our body, they are rich in many essential vitamins, minerals and fibre.
They contain many types of vitamin B like thiamine or vitamin B1, riboflavin or vitamin B2, Niacin or vitamin B3, Pantothenic acid or vitamin B5, pyridoxine or vitamin B6, Folic acid, or vitamin B9. They also contain choline vitamin, which is a type of B vitamin.
Bananas also rich source in vitamin C. They contain many minerals which help our body to carry out many metabolic activities like iron, manganese, magnesium, potassium, sodium, phosphorus, zinc.
This is what happen if you eat two bananas a day for a month
*Decreasing of blood pressure
The presence of potassium in banana is best known for its ability to lower blood pressure, It does this by balancing the effects of salt. The body needs a balance between sodium and potassium to maintain a healthy blood pressure level.
*Protection of the heart.
The fiber, potassium, vitamin C, and vitamin B6 found in bananas are great for your heart health. Consuming 4,069 mg of potassium per day is directly linked to a 49% decrease in ischemic heart disease, compared to a control group that consumed only 1,000 mg per a day.
*You will have less heartburn
Bananas have the ability to fight heartburn, diarrhea, and constipation. This is related to the fact that they are easy to digest.
*You will have better moods and better memory.
Bananas may be the world’s most perfect food. By providing essential nutrients for proper neurological function, bananas help the brain regulate mood and appetite while supporting important cognitive functions such as concentration and memory.
*It will improve the digestive health/prevent constipation.
Contrary to popular belief, evidence suggests that bananas tend to reduce constipation more than they cause it. In short, bananas improve digestive health and have a pre-biotic action to feed your digestive flora.
*Are you suffering from anaemia eat banana
Bananas can help by providing you with the iron you need, which will stimulate the production of red blood cells and hemoglobin and strengthen the blood supply.
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