How Often Do You Take In Bitter Kola Nut As a Man, Check Out Another Five Health Benefits

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Bitter Kola nut is a plant mainly found in the central and western part of Africa and also known Garcinia kola.

Bitter Kola nut is known for it numerous medicinal values, bitter kola seeds are mostly eaten raw and have a bitter sharp taste but eventually turns sweet as you chew.

A 2013 study of bitter kola nut found out that it is high in Carbohydrates, Fat, Protein, Vitamin C, Calcium, Potassium, Iron and Caffeine.

As a man in this 21 century, adding at least five (5) bitter kola nuts to your meals a week will do you more good then bad because of it’s medicinal values and also good for women as well.

Today I present to you Five (5) health benefits of bitter kola nut which will go a long way to help both men and women

1. To fight STDs

STDs are sexually transmitted diseases through sex. Bitter Kola nuts contains antibacterial values which has proven effective in fighting STDs.

2. Boost Immune System

A week a immune system makes you prone to diseases. Bitter Kola nuts has antioxidants which enhances and improves immune system.

3. Fights Arthritis

Arthritis is an inflammation of a joint or joints. Bitter Kola nuts is rich in Potassium which contributes more in reducing inflammation.

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4. Weight Loss

To fight excessive weights, bitter kola nuts will be the ideal remedy. Taking bitter kola nuts regularly help with proper digestion.

5. Fights Glaucoma

Glaucoma is an increased pressure in the eyeball due to obstruction of the outflow of aqueous humor. Chewing bitter kola nuts regularly will help reduce this pressure on the eyes.

By: kwame Boadu Asare

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