The kidney is one of the most vital organs in the human body. The kidneys are so sacrosanct because they help to remove wastes and extra fluid from your body.
Aside from the removal of waste, the kidney also removes acid that is produced by the cells of your body and maintains a healthy balance of water, salts, and minerals such as sodium, calcium, phosphorus, and potassium in the blood. This goes to a large extent why our kidney requires adequate care and attention.
Since our kidney is important to us, it is necessary we engage in the right lifestyle habits to avoid damaging it.
Some of such habits include: Keeping active and fit, controlling your blood sugar, monitoring blood pressure, eating a healthy diet, drinking plenty of fluids, avoiding cigarettes and other tobacco products, etc.
Your diet is very important when it comes to maintaining proper kidney health. Some foods that are healthy for your kidney include;
Pineapple is a very nutritious food especially for those with kidney problems. This is because it is fibre, manganese, vitamin C, and bromelain (an enzyme that helps reduce inflammation). Try and incorporate pineapple into your diet immediately.
Onions are low in potassium and a good source of chromium, a mineral that aids with carbohydrate, fat and protein metabolism. This makes them helpful for patients recovering from kidney problems.
3. Olive oil
Olive oil and other heart-healthy fats can help reduce your risk of developing chronic kidney disease. Olive oil is a healthy source of fat and it is phosphorus-free hence consume it regularly.
Blueberries are kidney-friendly since they are low in sodium, phosphorus, and potassium hence incorporate them into your diet.
Water is the best diet hence staying hydrated can help keep the kidneys healthy. Water helps the kidney remove wastes from your blood in the form of urine. Always stay hydrated if you care for your kidney.
Everyone should adhere to the tips of this article for a healthy and long life.