Many people like eating tomato soup, though they do not know the health benefits of it. Others do not like as well, a good reason only known to them.
Yes, it far better to like eating tomato soup yet do not know its health benefits than not eating it at all.
Today, MyLifeGuide brings to you some of the surprising health benefits of tomato or its soup and they are as follow;
Tomato is highly nutritious- Tomatoes have less calories, but it is packed with many nutrients and beneficial plants compound. Tomatoe has the below nutrients profile:
Carbs: 7 grams
Fiber: 2 grams
Protein: 1.6 grams
Fat: 0.4 grams
Vitamin C: 28% of the Daily Value (DV)
Vitamin K: 12% of the DV
Vitamin A: 8% of the DV
Potassium: 9% of the DV
Rich in Antioxidants -Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. This happens when cell-damaging molecules called free radicals to accumulate in the body. Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others.
Promotes Healthy Skin and Vision -Eating tomato soup contributes to the good state of your skin and eyes. Antioxidants found in tomatoes may protect your skin from sunburn and lower your risk of age-related vision loss.
Improves Bone Health -It is undeniable fact that tomatoes help in building stronger bones in your body. Lycopene in tomatoes may help maintain stronger bones and reduce the risk of fractures.
May Reduce Risk of Heart Disease -What tomato soup does is that it may reduce the risk of heart diseases. Tomato soup may help reduce several risk factors for heart disease due to its carotenoid and vitamin C content.
It Enhances Male Fertility -This is a good news for the men as it helps check their fertility. Lycopene in tomato soup may improve sperm parameters that are associated with male fertility.
Finally, it boosts immunity – It is believed that it helps boosts immunity. One of the ways is that vitamin C may help prevent common cold and reduce the duration and severity of cold symptoms. A warm bowl of tomato soup may help you get better when you’re feeling under the weather, due to its carotenoid and vitamin C content.