Few items are as enjoyable or relaxing as a hot cup of tea, but this beverage’s benefits don’t end there.
For the most part, a moderate tea intake is a healthy option.
Excessive consumption of 3 4 cups (710 950ml) per day can have the same negative consequences.
Here are a few examples of the effects:
The absorption of iron is reduced.
If you have low iron but still enjoy tea, drink it between meals as a preventative measure.
It would be less likely to interfere with your body’s ability to consume iron from your food at mealtime if you do so.
•Anxiety, stress, and restlessness are all on the rise.
Caffeine is found naturally in tea leaves.
An excessive amount of caffeine, whether from tea or some other source, may cause anxiety, tension, and restlessness.
•Poor Sleep.
Caffeine is naturally present in tea. Excessive consumption can throw your sleep cycle off. Melatonin is a chemical that tells the brain it’s time to go to bed. Caffeine can inhibit melatonin development, resulting in poor sleep quality, according to some studies.
Inadequate sleep has been related to a number of mental health problems, including fatigue, memory loss, and attention deficits.
Tea with too much caffeine can cause melatonin output to drop and sleep patterns to be disrupted.
•Nausea.
Insensitive people, tannins in tea can irritate digestive tissue, causing symptoms including nausea and stomach ache.
•Burning of the heart
Due to its ability to relax the lower oesophagal sphincter and increase acid output in the stomach, caffeine in tea can cause heartburn or worsen pre-existing acid reflux.
•Pregnancy Complications.
Overexposure to caffeine from tea during pregnancy can lead to problems like miscarriage or a low birth weight baby. Herbal teas should also be used with care, as some of the ingredients in them can cause labor.
Finally, there is no such thing as too good or evil.
Let’s drink tea with caution.
When taken in moderation, it has no effect on us, but when taken in excess, it can have negative consequences…
