Check Out Some Reasons Why You Forget Things Easily Even When You Are Not Old And Some Ways To Overcome It- [CHECK OUT]

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Mostly elderly usually have the problem of forgetfulness due to dementia. But they are other reasons why you forget things easily even when you are not old. A verified health site, Medicinenet shared the different reasons you forget easily when you have not aged.

Below are the different causes.

1. Mental health disorders like anxiety and depression could cause it.

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2. Vitamin B12 deficiency could make you forget things easily.

3. Chronic diseases like hypertension and diabetes mellitus.

4. Brain tumors could cause forgetfulness.

5. Head injury and stress could cause this to occur.

6. Medications like sleep medications, antidepressants and narcotic painkillers.

7. Drinking too much alcohol could cause forgetfulness.

There are some ways to improve memory to overcome forgetfulness.

Below are them.

1. Eating an healthy diet.

Fruits, vegetables, whole grains and low fat protein like fish and lean meat good for your brain and could help boost your memory.

2. Sleep is very important to boost your brain function and consolidate your memory. That will help you remember things better.

3. Try and engage in physical activities to help boost blood circulation and keep your brain Sharp. This could help in keeping you alert and improve your retention.

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4. Try performing some mentally stimulating activities like cross word puzzles or numerical games will help boost your memory.

5. Try to interact freely with people as it will help ward off depression and stress. This will improve your brain condition and increase retention.

 

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