Water plays a dispensable role in our lives. Scientists say that the body is made up of about 70% of water.
However, it’s important to know that the type of water you drink plays a significant role. It can improve your health or lead to health complications.
While warm water is proven to be beneficial, cold water can affect your health negatively. This is why it’s necessary to pay attention to the type of water you consume.
This article discusses the negative effects of ice water on the body. Taken this precaution into consideration can go a long way to impact your health positively.
1. Slows Heart Rate
Drinking ice water can cause your heart rate to drop. The reason being that the vagus nerve, which runs down the back of your neck, is affected by sudden ingestion of ice-cold water. As an emergency measure, your heart rate slows down until your body temperature reaches equilibrium once again.
2. Throat Irrigation
During winter, you are more prone to contracting a runny nose. As a result, there’s a buildup in your sinuses, ice-cold water creates the same bodily response. Similarly, your body creates mucus as a natural humidifier to warm any ingested cold air or liquid. However, in the event of drinking cold water, this bodily response is not needed, and it results in extra mucus accumulating in your pipes, thus making your throat sore.
3. Upsets Digestion
Drinking ice water can lead to stomach upsets, stomach gurgling, abdominal pain, and nausea. Cold temperatures inside the body which are caused by ice water are anti-inflammatory, causing blood vessels to retract. Moreover, cold water ingestion can cause stomach contractions and become too tight to be able to process food efficiently.
4. Saps Energy
Interestingly, drinking ice water can somewhat make you feel refreshed and may stimulate you in the short term. However, it actually drains your energy in the long run. A practical reason is that your body has to use extra energy to warm up the ice-cold water and bring it up to its average temperature.
Drinking cold water chills sensitive nerves in the spine, and they immediately relay messages to your brain, which in turn causes headaches.
As stated at the outset, warm water is a better option. The health hazards associated with drinking cold water cannot be overlooked. It’s therefore, important to be mindful of your consumption of water.
That said, warm water has lots of health benefits such as;
1. May Aid Digestion
Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste. Drinking warm water is believed to be especially effective for activating the digestive system.
2. You will give your body’s natural detoxification processes a boost.
3. You will experience regular and more complete bowel movements.
4. Consuming warm water has been found to reduce sugar cravings, helping you maintain a healthy weight.