Check Out 5 Common, Unsuspected Foods That Trigger High Blood Pressure(Hypertension) That You Should Know 

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High blood pressure, also known as hypertension, is one of the commonest diseases increasing mortality rate in recent years. Arguably, the food we eat can trigger increased blood pressure. This is why it’s important to be selective when it comes to choosing the type of food to eat.

This article highlights 5 common foods that cause high blood pressure, and how avoiding them can optimize your health.

1. Sugar

Sugar has the potential to increase your blood pressure in several ways that you haven’t thought of. Research reveals that sugar or sugar-sweetened drinks are contributors to weight gain in adults and children. Overweight and obesity predispose people to high blood pressure.

2. Frozen Pizza

Most pizzas are unhealthy due to the high amount of sugar they contain. For example, frozen pizzas can have an especially high level of sodium.

3. Salt or Sodium

Salt, or especially sodium in salt, is a major contributor to high blood pressure and heart disease. The following foods, known as the”salty six” are major contributors to people’s daily salt intake.

1. Pizza

2. Sandwiches

3. Bread and rolls

4. Cold cuts and cured meats

5. Soup

6. Burritos and tacos

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4. Canned Tomato Products

Fresh tomatoes are rich in an antioxidant called lycopene and are preferable to canned tomatoes. Most canned tomato sauces and juices are high in sodium. As a result, their tendency to trigger increased blood pressure is high.

5. Processed Foods with Saturated Fats

To keep the heart healthy, you should reduce saturated fats. This is especially true for people with high blood pressure.

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