Taking some meals at night can also cause obesity as well as other cardiovascular diseases. In this article we are going to be discussing 3 foods you should definitely avoid late at night.
Researchers have suggested that taking in meals found to have high-glycemic in the night should not be advised.
1. Coffee,
Consuming coffee at night is not pretty much of a good thing as it gives you a very deep shot of energy hence it messes with your body internal sense of time and van makes you feel crappy during the day.
2. Red Meat:
Eating red meat very late at night leaves you with a heavy stomach thus it disrupts your sleep. Consuming meat at night can make your body o into overdrive to break it down for digestion.
3. Alcohol
Despite the fact that alcohol might help you in falling asleep, it disrupts your sleeping quality.
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